Book Suggestions for Solving Childhood Sleep Problems (ages 0 to 6)

Is your child having a hard time falling or staying asleep? You're not alone! Nearly half of all children have trouble sleeping at some point in their lives. This is called Behavioral Insomnia of Childhood. Treatment for this is changing the sleep routine, sometimes called "sleep training", so that children can learn to sleep successfully with their own self-soothing skills. We understand that not every family's definition of "good" sleep is this same - this tool will help identify sleep training approach books that may work best for you, your child, and your household.